TIPS TO REMEMBER :)

"Winning is not a sometime thing, it's an all-time thing. Don't do things right once in a while…do them right all the time... The quality of a person's life is in direct proportion to their Commitment to Excellence, regardless of their chosen field of endeavor." -@vincelombardi

HANDY MEASURE EQUIVALENTS

Convert cups with ease...

TIPS TO REMEMBER - OLEOS

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It's easy to get both the flavor of butter with the health benefits of coconut oil using this simple substitution formula:

X = 1/2 butter + 2/3(1/2) coconut oil

EXAMPLE:
If the recipe calls for 1 stick of butter, use only 1/2 that, or 1/4 cup butter. For the remaining 1/4 cup or 12 tsps, substitute 8 tsps coconut oil. If it's tough to calculate use less rather than more.

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Make your own blend of butter and coconut oil ahead of time for easy use. Melt it together and then mold it in the refrigerator.
I use 2 parts coconut oil + 1 part butter. So ono!

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Low Fat usually means higher in sugar [fructose + carbohydrates] and salt [sodium].

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Brown a bunch of butter ahead of time and keep it handy in the fridge.

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Make a roux and keep it in the freezer for quick soups and gravies.

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Save oils like tallow and bacon fat in the freezer or fridge for cooking with.

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When sauteing or grilling, add a splash of alcohol for depth of flavor, but be careful! The higher the proof the more flammable it is.

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